5 MOVES THAT HAPPEN DURING A REFORMER SESSION

Quick Video Guides to Reformer Moves that Happen in a Session

Maybe you are new to reformer Pilates or the studio & feeling a little uncertain about where to start...

This guide is for you, explaining a few movements that happen in a group or private setting most of the time.

5 Moves Include:

• footwork
• feet in straps
• hands in straps
• standing work
• using the box