The Next Sessions by The Wellness Block | August 12 – 19, 2026
Eszter Krisztián | AUG 11, 2026
THE WELLNESS BLOCK
The Next Sessions...
This week's events cover all of the senses within the body.
You can also find every event on The Wellness Block anytime.
SPECIAL EVENT / OFFER
HEALTH EVOLUTION SUMMIT
50+ speakers. 5 days. Free. Explore mental, emotional, physical health and AI — and build the healthiest version of you.
🗓️ Tuesday, 10th of Aug – Saturday, 15th of Aug
📍 Virtual
💲 Free!
THE A-U-M FOR PROTECTION, PURITY AND AWAKENING
A profound exploration of this ancient, universal vibration that has shaped civilizations, inspired scriptures, and continues to hold the key to spiritual power, protection, and service in our modern world.
🗓️ Thursday, 13th of Aug, 7:00 pm – 8:30 pm
📍 The Aetherius Society, Birkenhead
💲 Free!
Entre Nous - Un espace de bien-être pour les femmes à l'étranger
Un espace de bien-être guidé pour les femmes à l'étranger, pour échanger, se reconnecter à soi et retrouver un sentiment d'ancrage.
🗓️ Friday, 14th of Aug, 6:30 pm – 8:30 pm
💲 Paid – Under $22!
MUSHROOMS & MENTAL HEALTH WITH SAM LASHAM
PhD candidate, Sam Lasham studies magic mushroom use here and is exploring how users can maximise benefits and minimise harm. He’ll dig into these questions, share about his work and what’s been learned along the way.
🗓️ Saturday, 15th of Aug, 1:30 pm – 3:00 pm
💲 Paid – Under $12!
ME TIME AFTERNOON: TEA RITUAL AND SOUND BATH FOR DEEP RELAXATION
Me time afternoon is a holistic healing journey designed to cleanse, release, reconnect and realign — bringing greater harmony to the physical, emotional and energetic bodies.
🗓️ Saturday, 15th of Aug, 2:30 pm – 4:30 pm
💲 Paid – Under $45!
SWEATY BETTY X WELL WITH JUSTINE
Reconnect with yourself through a restorative journey of somatic release, Yoga Nidra, tea and mindful connection. SB X Well with Justine.
🗓️ Sunday, 16th of Aug, 8:00 am – 10:00 am
💲 Paid – $10!
HELD: SOUNDBATH FOR MOTHERS HOLDING IT ALL
You hold your home together, your work, your people. In this circle, let yourself be held instead. This is 1.5 hours all to yourself.
🗓️ Sunday, 16th of Aug, 2:00 pm – 3:30 pm
💲 Paid – Under $60!
STRETCH & SOUND: YOGA AND SOUND BATH JOURNEY
A restorative blend of yoga, sound healing, and soul-deep relaxation. Move, breathe, and reconnect to your calm.
🗓️ Sunday, 16th of Aug, 2:00 pm – 4:30 pm
💲 Paid – Under $75!
CAKE, CONNECTION & CREATIVITY
A creative experience where movement flows into cake decorating. This is a guided experience that connects movement and cake decorating into one creative flow.
🗓️ Sunday, 16th of Aug, 3:30 pm – 5:30 pm
📍 3B Inverness Road, Browns Bay
💲 Paid – Under $120!
GONG BATH INNER SANCTUARY
Inner Sanctuary is a space to step away from the busyness of daily life and be held in stillness through the immersive vibrations of the gong. Each session offers a subtle unfolding, guiding you from grounding in the body, to softening the mind, into deep rest, and towards a quiet reconnection within.
🗓️ Tuesdays, 18th of Aug, 6:30 pm – 7:30 pm
💲 Paid – $30!
SOUND BATH & RELAXATION
Give yourself a mind, body and soul reset!
🗓️ Tuesday, 18th of Aug, 7:30 pm – 8:30pm
📍 Lake House Arts Centre, Takapuna
💲 Paid – Under $23!
UNDERSTANDING STRENGTH, FATIGUE, AND RECOVERY
A free event on strength, fatigue and recovery, with expert insights on performance, nutrition and supporting your body.
🗓️ Wednesday, 19th of Aug, 6:00 pm – 7:30 pm
💲 Free!
GLOW YOGA ROUND 2
Glow Yoga brings a new kind of evening to The Button Factory: a zen based relaxation class held entirely under UV black light, where the room & yogis glow around you as you move through practice.
🗓️ Wednesday, 19th of Aug, 6:30 pm – 8:30 pm
💲 Paid – Under $40!
ON THE BLOCK
HUM
HUM Yoga in Grey Lynn is built around connection, drawing on yoga as a path to strength, clarity, and a quieter sense of presence amid the noise of daily life.
The studio welcomes practitioners of every background and experience level into a space that feels more like a community than a class. Expect thoughtfully taught sessions and an atmosphere that genuinely lives up to its promise of belonging.
Where On The Block:
📍 18 Westmoreland Street, Grey Lynn
📸 @humyoganz
🌐 www.humyoga.co.nz
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Take care of yourself!
See you on the Block
I hope something in this week's lineup speaks to you. Go explore, try something new, and take care of yourself.
Know a wellness experience worth sharing? We're always looking for Auckland's hidden gems. Submit here by Monday 5pm for next week's newsletter.
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Eszter
The Wellness Block by Unbothered Wellness
Eszter Krisztián | AUG 11, 2026
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