THE WELLNESS BLOCK

The Next Sessions...

Day retreats and sound baths. A final note at the end of the email.

You can also find every event on The Wellness Block anytime.

SPECIAL EVENT / OFFER

R & R – ENERGY RESTORE FOR WOMEN

For women that want to relax deeply and revive their energy in a beautiful evening mini break of Qi Gong, Yin Restore Yoga

🗓️ Friday, 21st of Aug, 7pm

📍 Yoga Sanctuary, Mairangi Bay

💲 Paid – Under $60!

📎 More Info

RELAX & RESTORE DAY RETREAT

Join Brian Berneman and Kat Purvis for a deeply restorative day retreat designed to cradle your mind, body and spirit. This is your invitation to slow down, reconnect and nurture your inner landscape through a carefully curated blend of ancient wisdom and conscious practices.

🗓️ Saturday, 22nd of Aug, 10am and 5pm

📍 90 Jervois Road, Ponsonby

💲 Paid – Early Bird and Pricing Options!

📎 More Info

EXPRESS & EXHALE: A DAY OF CREATION

Join us for a winter day retreat designed to support creative expression, nervous system regulation, and deep rest.

🗓️ Saturday, 22nd of Aug, 11am and 5pm

📍 Joy Wellness Studio, Browns Bay

💲 Paid – Under $200!

📎 More Info

SOUND BATH IN OREWA

As energy begins to stir toward spring, this sound healing journey invites you to reconnect with your inner power — not through force, but through grounded presence and clarity.

This session supports confidence, vitality, and empowered calm.

🗓️ Saturday, 22nd of Aug, 2pm and 4pm

📍 Theosophical Centre, Orewa

💲 Paid – Under $35!

📎 More Info

SANCTUARY SOUND AUGUST

A small, intimate sound experience held at Sanctuary

A space to pause, soften, and create capacity for whatever life brings.

🗓️ Saturday, 22nd of Aug, 2pm and 3:30pm

📍 Sanctuary Retreat, Karaka

💲 Paid – Under $50!

📎 More Info

BREATHE & RESTORE

Breathe & Restore is a monthly space to come home to yourself.

For two hours, someone else holds the space. You don't need to perform, care for anyone else, or hold it all together. You simply get to arrive as you are.

🗓️ Saturday, 22nd of Aug, 2pm – 4pm

📍 Kanuka Yoga Space, West Harbour

💲 Paid – Single and Double Attendee options!

📎 More Info

WE DON'T HAVE A SPARE: KEEPING A HEALTHY BRAIN

A blend of neuroscience and every-day examples, Henneke’s talk invites you to think differently about the most important and complex organ we have – because in the end, we only have one brain.

🗓️ Tuesday, 25th of Aug, 6pm – 7pm

📍 The Birdcage Tavern, Freemans Bay

💲 Free!

📎 More Info

ON THE BLOCK

Dear On The Block Readers,

I started writing On The Block almost a year ago now, and it has deepened my love for our city and community, especially in the wellness world. This weekly newsletter has brought people, new experiences, and a sense of connection into my life.

However, the past 3 or so months my workload has increased significantly so much so that I have struggled with keeping up with sharing these events with you all. Therefore, I have decided that this would be the last newsletter shared and sent to you.

I appreciate you all reading and responding to the curated lists the past year and I hope you keep on seeking out ways to support your well-being!

Take care of yourself!

See you on the Block

I hope something in this week's lineup speaks to you. Go explore, try something new, and take care of yourself.

Eszter
The Wellness Block by Unbothered Wellness