THE WELLNESS BLOCK

The Next Sessions...

Hello again!

Sometimes finding a few things a week is the only way to pinpoint our focus on our well-being. This week's list may be short, but a great reminder to tune inwards.

You can also find every event on The Wellness Block anytime.

SPECIAL EVENT / OFFER

FREE SENIOR YOGA

Ponsonby Community Centre and the Waitemata Local Board have joined forces to provide a free yoga class for local seniors. Taught by Iyengar certified Sally Haydon, the classes focus on strength and balance, with an individual based approach for those who need help in particular areas.

🗓️ Wednesday, 18th of Feb, 11:00 am

📍Ponsonby Community Centre

💲 Free – No registration required, just turn up!

📎 More Info

MEDITATION WORKSHOP

An introductory workshop for newcomers and those wanting to refresh their their Zen practice.

🗓️ Saturday, 21st of Feb, 2pm – 4:30pm

📍Auckland Zen Centre, Onehunga

💲 Donations – Between $40-80

📎 More Info

AYURVEDA & MEDITATION INTRO WORKSHOP

Discover easy Ayurveda tips and chill with a calming meditation session, all in one fun intro workshop!

🗓️ Saturday, 21st of Feb, 2pm – 4:30pm

📍UXBRIDGE Arts & Culture Hub, Mellons Bay

💲 Paid – Under $22

📎 More Info

ON THE BLOCK

O-STUDIO

A beautiful oasis within the Health Hub on Remuera Road with Sauna & Ice Baths, Red Light Therapy, Massages and Guided Stretches, and more! The perfect spot for recovery.

Where On The Block:
📍 Remuera Road, Remuera
📸 @ostudio_remuera
🌐 www.ostudio.co.nz

Take care of yourself!

See you on the Block

I hope something in this week's lineup speaks to you. Go explore, try something new, and take care of yourself.

Know a wellness experience worth sharing? We're always looking for Auckland's hidden gems. Submit here by Monday 5pm for next week's newsletter.

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The Wellness Block by Unbothered Wellness