THE WELLNESS BLOCK

The Next Sessions...

Hello again!

Long weekends always feel like an invitation to soften the pace. This week, I’ve gathered a selection of wellness events designed to restore, inspire and reconnect.

If you’re hosting something beautiful in the coming weeks, I’d love to include it — just click here and share the details.

You can also find every event on The Wellness Block anytime.

SPECIAL EVENT / OFFER

DEEPENING, ENHANCING AND HAVING FUN WITH PROPS

A workshop supporting each student with suitable props to sustain a yoga practice. Step by step, we will take time to discover what your body needs. Unlike a regular class, where we move together to know what is needed, we will explore and learn more about the props we might use to help ourselves when holding poses.

🗓️ Wednesday, 11 Jan, at 10 - 11:30 am

📍Albany Yoga Room, Albany

💲 Paid – Under $30

📎 More Info

CACAO & MEDICINE SONGS CIRCLE

A heart-opening gathering of Cacao and Medicine Songs - a sacred space to connect, sing, and open the heart together.

It will begin by sharing ceremonial cacao, a gentle plant medicine known for awakening the heart and lifting the spirit.

🗓️ Thursday, 22 Jan, at 7:00-8:00 pm

📍Waiheke Mystery School, Waiheke Island

💲 Paid – Under $30

📎 More Info

CHAKRA SOUNDS & ENERGY ACTIVATION WITH JENNY

An evening of chakra sounding and energy activation. This is a unique combination of practices. It supports connecting to your body and your energy centres. It invites the flow of life force energy, presence, and awareness.

🗓️ Friday, 23 Jan, at 6:00 - 8:00 pm

📍Waiheke Mystery School, Waiheke Island

💲 Koha / Donation – Limited Spaces Available

📎 More Info

FULL BODY ENERGY ACTIVATION WITH JENNY

This practice helps to unlock any energy stagnations in the hips, core, and throat. It allows energy and pleasure to flow more freely and invites deeper states of being. The practice combines movement, sound, breath, and meditation to help you feel more deeply, release stagnation, and invite more joy into your body.

🗓️ Sunday, 25 Jan, at 11:00 am - 1:00 pm

📍Waiheke Mystery School, Waiheke Island

💲 Koha / Donation – Limited Spaces Available

📎 More Info

BREATH & SOUND JOURNEY

Join an evening of Breath and Sound Healing - a nourishing journey to calm the mind, clear your energy, and open yourself to inner peace and clarity.

🗓️ Sunday, 25 Jan, at 7:00 Pm - 8:30 pm

📍Waiheke Mystery School, Waiheke Island

💲 Paid – Under $40

📎 More Info

ON THE BLOCK

MIN YOGA PILATES

MIN YOGA PILATES has been Auckland's premier destination for mindful movement since 2016, offering expertly curated YOGA, PILATES, GYROTONIC®, and GYROKINESIS® programs to a thriving community of wellness-focused practitioners. With their original location in Rosedale, and a second studio established in Parnell in 2022, they've made world-class holistic fitness accessible to clients across Auckland's most discerning neighbourhoods—delivering the kind of refined, body-intelligent practice that transforms how you move through life.

Where On The Block:
📍 1 Cleveland Road, Parnell
📍 40 Triton Drive, Rosedale
📸 @nzminyoga
🌐 www.nzminyoga.com

This week's list seems busier, it may be we are all ready to make some wellness noise!

Take care of yourself!

See you on the Block

I hope something in this week's lineup speaks to you. Go explore, try something new, and take care of yourself.

Got an event? Submit here by Monday 5pm for next week's newsletter.

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The Wellness Block by Unbothered Wellness