The Next Sessions by The Wellness Block | July 1 – 7, 2026
Eszter Krisztián | JUN 30
THE WELLNESS BLOCK
The Next Sessions...
Half of the year is gone, let's plan the second half with our health and wellness in mind.
You can also find every event on The Wellness Block anytime.
SPECIAL EVENT / OFFER
SATURDAY MORNING HATHA RESTORATIVE YOGA
Chill out and recharge with gentle Hatha & restorative yoga vibes every Saturday morning—pay what feels right!
🗓️ Saturdays in July, 9 am – 10 am
📍 Gribblehirst Community Hub, Sandringham
💲 Paid – $10 Koha!
INTRODUCTORY MEDITATION
Learn Meditation is a popular; proven series of FREE classes that teaches life skills essential to achieving a peaceful and happy life.
🗓️ Tuesdays in July, 7:30 pm – 9:00 pm
💲 Free!
SOUND BATH IN WEST HARBOUR
Held in the peaceful sanctuary of Kanuka Yoga Space, this Sound Bath offers a gentle invitation to pause, soften, and return to yourself. It is a space to rest deeply, unwind the nervous system, and step out of the busyness of daily life.
🗓️ Saturday, 4th of July, 6 pm – 7 pm
📍 Kanuka Yoga Space, West Harbour
💲 Paid – Under $35!
PILATES FOR A PURPOSE
Together, we move for change. All proceeds proudly supporting Pink Ribbon New Zealand and the Scot Charitable Trust.
🗓️ Sunday, 5th of Jul, 9am – 4pm
📍 Power Pilates, Te Atatū Peninsula
💲 Paid – $25!
SEVA DAY – A MONTHLY OFFERING OF SERVICES AND SADHANA
An afternoon of service, sadhana, and community connection at our enlightenment centre.
🗓️ Sunday, 5th of Jul, 12 – 4 pm
📍 Mind Body Soul Enlightenment Centre, Glen Innes
💲 Free!
CONNECTION LAB
Connection Lab is a consent-led, embodied workshop where we practice the art of giving and receiving through real, lived experience. Through guided exercises, we slow down to notice what is true: what opens you, what closes you, what feels nourishing, and what does not.
🗓️ Sunday, 5th of Jul, 2 – 5 pm
💲 Paid – Under $45!
COLLABORATING FOR SUCCESS IN AI HEALTH RESEARCH
Interested in AI for health? We're back, showcasing leading projects and continuing the conversation about enabling research and innovation.
🗓️ Wednesday, 8th of Jul, 3 pm – 5 pm
📍 School of Computer Science, CBD
💲 Free!
RESET – SOUND HEALING EXPERIENCE
An intimate 45 minute sound healing class, a quick nervous system reset to start your weekend in the best possible way!
🗓️ Wednesday, 8th of Jul, 7 pm – 7:45 pm
💲 Paid – Under $30!
ON THE BLOCK
FROM ZOE
Zoe, a certified Reiki Master, sound healer, and breathwork practitioner based right here in Auckland.
She spent years feeling the pull toward this work without feeling "ready" for it. Now she's making energy work and somatic healing feel welcoming, not "woo woo," for anyone curious enough to try.
She is also leading the RESET Sound Healing Journey.
Where On The Block:
📍 Auckland Based
📸 @_fromzoe
🌐 www.from-zoe.com
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Take care of yourself!
See you on the Block
I hope something in this week's lineup speaks to you. Go explore, try something new, and take care of yourself.
Know a wellness experience worth sharing? We're always looking for Auckland's hidden gems. Submit here by Monday 5pm for next week's newsletter.
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Eszter
The Wellness Block by Unbothered Wellness
Eszter Krisztián | JUN 30
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