The Next Sessions by The Wellness Block | July 15 – 22, 2026
Eszter Krisztián | JUL 14
THE WELLNESS BLOCK
The Next Sessions...
This week's the theme is to find what resonates with us. Sound in all of its form: languages, chimes, bowls, and breath.
You can also find every event on The Wellness Block anytime.
SPECIAL EVENT / OFFER
ENTRE NOUS
Un espace de bien-être guidé pour les femmes à l'étranger, pour échanger, se reconnecter à soi et retrouver un sentiment d'ancrage.
🗓️ Wednesday, 15th of Jul, 6:30 pm – 8:30 pm
💲 Paid – Membership Tiers and Under $40!
MINDFUL COLORING
Make friends in a calm and mindful way.
🗓️ Thursday, 16th of Jul, 11:00 am – 12:00 pm
📍 Flat Bush Library, Flat Bush
💲 Paid – Under $100!
NATURE JOURNALING AT FERNGLEN NATIVE GARDENS
Nature Journaling is a great way to get back to nature, bringing with it a sense of calm and well-being, an antidote to our busy, tech driven lives.
🗓️ Saturday, 18th of Jul, 11:00 am – 1:00 pm
📍 Fernglen Gardens, The Gardens
💲 Paid – Under $22!
BREATHE & RESTORE
Through gentle conscious breathing, immersive music and intentional rest, you'll be guided into a deeply supported space where your nervous system can soften and your body can exhale.
🗓️ Saturday, 18th of Jul, 2:00 pm – 4:00 pm
📍 Kanuka Yoga Space, West Harbour
💲 Paid – Under $70!
SOUND BATH IN PONSONBY
As the sounds flow through the space, they support the release of physical, emotional, and mental tension, while promoting relaxation, balance, and inner calm. Practicing in a group setting can deepen the experience, creating a beautiful sense of connection and shared energy.
🗓️ Saturday, 18th of Jul, 3:00 pm – 4:15 pm
💲 Paid – Under $45!
SACRED SOUND JOURNEY: INNER RISING
Through sound, vibration and stillness, you'll be guided on a journey of awakening,
A space to reconnect with your deeper truth, stand strong in your own energy, and gently return home to yourself.
🗓️ Saturday, 18th of Jul, 4 pm – 5:15 pm
💲 Paid – Under $40!
COME BACK TO YOURSELF: A MID-YEAR RESET & REALIGNMENT MINI RETREAT
A cosy mid-year mini retreat to slow down, reconnect with yourself, and step into the next season with clarity and intention.
🗓️ Sunday, 19th of Jul, 10:00 am – 1:00 pm
💲 Paid – Ticket Options Under $60!
HELD: SOUND BATH FOR MOTHERS & WOMEN HOLDING IT ALL
You hold your home together, your work, your people. In this circle, let yourself be held instead. This is 1.5 hours all to yourself.
🗓️ Sunday, 19th of Jul, 2:00 pm – 3:30 pm
💲 Paid – Under $60!
THE ASTRAL WORLD
This is an evening designed to gently open you (body, heart, and consciousness) to the world beyond the visible.
🗓️ Sunday, 19th of Jul, 6:00 pm – 8:15 pm
💲 Paid – Under $55!
90 MINUTE SOUND JOURNEY
In a world that rarely slows down, this sound journey is your invitation to pause, breathe and come home to yourself.
🗓️ Sunday, 19th of Jul, 6:30 pm – 8:00 pm
💲 Paid – Under $55!
YOGA NIDRA 6 WEEK COURSE
A 6-week Yoga Nidra journey into deep rest, nervous system restoration, and inner connection.
🗓️ Tuesday, 21th of Jul, 12:00 pm – 1:00 pm
📍 Rothesay Bay Hall, Rothesay Bay
💲 Paid – Under $115!
ON THE BLOCK
SONYA REININK
Sonya is an internationally certified Sound & Vibrational Practitioner based in Katikati, Western Bay of Plenty.
As a shy, quiet, energy-sensitive soul, her life has been a journey of becoming deeply attuned to her own energy.
Softening into her heart and natural resonance has brought a profound sense of peace and belonging - opening her to her gifts, her voice, and a grounded feminine power.
Having shared 70+ sound journeys over the last few years, alongside her 1:1 offerings, Sonya is passionate about creating space for others to rest in their own energy, supported by harmonising sound, and to experience the gentle expansion it can bring.
Where On The Block:
📍 Auckland Based
📸 @sonya.reinink
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Take care of yourself!
See you on the Block
I hope something in this week's lineup speaks to you. Go explore, try something new, and take care of yourself.
Know a wellness experience worth sharing? We're always looking for Auckland's hidden gems. Submit here by Monday 5pm for next week's newsletter.
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Eszter
The Wellness Block by Unbothered Wellness
Eszter Krisztián | JUL 14
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