The Next Sessions by The Wellness Block | July 29 – August 5, 2026
Eszter Krisztián | JUL 28, 2026
THE WELLNESS BLOCK
The Next Sessions...
Sometimes well-being means asking for help.
You can also find every event on The Wellness Block anytime.
SPECIAL EVENT / OFFER
WOMEN'S WELLNESS MORNING AUCKLAND: YOGA, TAROT & CONNECTIONS
Empower Her Community & Lorna Jane Wellness Morning; yoga, sound bath and connection for local, Mosaic Auckland CBD
🗓️ Thursday, 30th of July, 10:00 am – 12:00 pm
💲 Paid – $95!
JULY WOMENS CIRCLE – REIGNITING PASSION & PURPOSE
Reconnect with what lights you up. A soulful evening of cacao, breathwork, and journaling to reignite your passion and purpose.
🗓️ Thursday, 30th of July, 6:45 pm – 8:45 pm
📍 Results Fitness For Women, Henderson
💲 Paid – $45!
CONNECT PILATES
A 45 minute pilates class to connect mentors and mentees.
🗓️ Friday, 31st of July, 10:00 am – 11:00 am
💲 Free!
MAPPING WELL-BEING THROUGH CREATIVE MOVEMENT INQUIRY - II
Discover your inner joy and boost well-being through fun, creative movement and self-expression!
🗓️ Friday, 31st of July, 10:00 am – 12:00 pm
📍 Dance Studies Building, Symonds Street
💲 Paid – Under $7!
SATURDAY MORNING HATHA RESTORATIVE YOGA (KOHA BASED)
Chill out and recharge with gentle Hatha & restorative yoga vibes every Saturday morning—pay what feels right!
🗓️ Saturday, 1st of Aug, 9:00 am – 10:00 am
📍 Gribblehirst Community Hub, Sandringham
💲 Koha – $10 to cover venue!
DISCOVER & EXPERIENCE SOUND HEALING | FREE INTERACTIVE SESSION | OREWA
This welcoming interactive session is designed to help you experience sound healing firsthand, learn more about this beautiful practice, ask questions, and connect with like-minded people in a relaxed and supportive environment.
🗓️ Saturday, 1st of Aug, 10:00 am – 11:00 am
💲 Free!
MUD TO LOTUS: CREATIVE MOVEMENT AND WELLBEING PROGRAMME
Mud Lotus is a community-based movement and wellbeing programme for tamariki and rangatahi (ages 5–18).
🗓️ Saturday, 1st of Aug, 10:30 am – 12:00 pm
📍 Glen Innes Community Hall, Glen Innes
💲 Free!
LIGHT ON TAO
Explore a series of classes on mental and spiritual wellbeing, sincerely invite all to join!
🗓️ Saturday, 1st of Aug, 1:00 pm – 3:00 pm
💲 Free!
TEA MEDITATION AND SOUND BATH
Tea meditation, Crystal bowl sound healing and Vedic Chanting
🗓️ Saturday, 1st of Aug, 2:30 pm – 4:30 pm
💲 Paid – Under $45!
SOUND BATH IN PONSONBY
Immerse yourself in a deeply relaxing group sound healing experience at The Life Centre.
🗓️ Saturday, 1st of Aug, 3:00 pm – 4:15 pm
💲 Paid – Under $45!
FULL MOON SOUND BATH
As we gather in the lingering energy of the Full Moon, we are invited into a space of gratitude, reflection, and renewal.
🗓️ Saturday, 1st of Aug, 6:00 pm – 7:30 pm
📍 Auckland Women's Centre, Grey Lynn
💲 Paid – Under $35!
MOBILITY, SPORTS RECOVERY, STRETCH CLASS – SUNDAY MORNINGS
Train Hard. Recover Smarter. Move Better.
Whether you lift, run, play sport, or run - if you’re putting in the work, your recovery and mobility need attention too.
🗓️ Sunday, 2nd of Aug, 8:30 am – 8:30 am
📍 RIAI Aikido Learning Centre, Grey Lynn
💲 Paid – Under $25!
BEYOND THE WORKOUT: FASTING FOR ENERGY, WEIGHT & HORMONES AT 40+
Enjoy Wick's talk in the first hour, then the chance to mix and mingle, enjoy some delicious drinks from Chia Sisters to support gut and brain health and enjoy your own shopping experience at Sweaty Betty.
🗓️ Sunday, 2nd of Aug, 8:00 am – 10:00 am
💲 Paid – Under $12!
TRADITIONAL HATHA YOGA COURSE
A progressive pathway toward meditation, integration, and inner steadiness.
🗓️ Sunday, 2nd of Aug, 9:00 am – 10:30 am
💲 Paid – Single and Course Pricing Options!
THE ASTRAL WORLD – CACAO CEREMONY, GUIDED TALK, SOUND HEALING
This is an evening designed to gently open you (body, heart, and consciousness) to the world beyond the visible.
🗓️ Sunday, 2nd of Aug, 6:00 pm – 8:15 pm
💲 Paid – Under $70!
ON THE BLOCK
THE WELLNESS BLOCK
This week's feature is... this newsletter. No studio, no practitioner, just us, asking for a favour. TWB is a passion project! Over 30 issues strong, with only one week missed for sharing Auckland wellness events (Christmas got us). We want it to grow!
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See you on the Block
I hope something in this week's lineup speaks to you. Go explore, try something new, and take care of yourself.
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Eszter
The Wellness Block by Unbothered Wellness
Eszter Krisztián | JUL 28, 2026
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