The Next Sessions by The Wellness Block | Jun 17 - 23, 2026
Eszter Krisztián | JUN 16
THE WELLNESS BLOCK
The Next Sessions...
This week we will not only experience the shortest day of the year, but also a handful of events on International Yoga Day.
You can also find every event on The Wellness Block anytime.
SPECIAL EVENT / OFFER
MEN'S HEALTH WEEK WALK
Kick off Men's Health Week the right way — a free morning walk around Westhaven Marina, good conversation, and a coffee waiting at the end.
🗓️ Wednesday, 17th of Jun, 6:30 am – 7:30 am
💲 Free – Confirm Your Coffee!
THE CHANGING FEMALE BODY
Join us for an enlightening evening exploring the changing female body and its impact on health, wellbeing and athletic performance.
🗓️ Wednesday, 17th of Jun, 6 pm – 7:30 pm
💲 Free – Koha Optional!
YOGA & AUTOCONOCIMIENTO
Clase abierta de Yoga & Autoconocimiento.
🗓️ Wednesday, 17th of Jun, 6:30 pm – 7:30 pm
📍 Online
💲 Free – Reserve Your Spot!
BALANCE HORMONES & SORT YOUR CYCLE
Understand your hormones. Learn to chart your cycle accurately. Leave with practical tools you can use immediately.
🗓️ Thursday, 18th of Jun, 6 pm – 8:45 pm
📍 90 Jervois Road, Ponsonby (enter via The Life Centre next door)
💲 Paid – Under $75!
YIN & CACAO
A mini-retreat experience for your Friday night and a "full-stop" to end your week and unwind.
🗓️ Friday, 19th of Jun, 7 pm – 8:15 pm
💲 Paid – Under $35!
THE PAUSE EFFECT - ONLINE EXPERIMENTAL EVENT
From the comfort of your own home. This is about taking time for you. A half day to remember and re-appreciate, the power of pressing pause.
🗓️ Saturday, 20th of Jun, 12 pm – 4 pm
📍 Online
💲 Paid – Early Bird Pricing!
BREATHE & RESTORE
This two-hour gathering is a gentle breathwork experience designed to support the nervous system to down-regulate and rest deeply.
🗓️ Saturday, 20th of Jun, 2 pm – 4 pm
📍 Kanuka Yoga Space, West Harbour
💲 Paid – Under $70!
VOICE MEDICINE – A SACRED WOMEN'S VOICE HEALING EVENT
Step into a fully guided session designed to harmonize your body, mind, and spirit through grounding, sound, and intentional voice work. In this two-hour experience, you will move through meditation, gentle cacao enjoyment, toning, humming, chanting, and song—supported by the soothing vibrations of a Shruti box and drum.
🗓️ Saturday, 20th of Jun, 3 pm – 5 pm
📍 Joy Wellness Studio, Browns Bay
💲 Paid – Under $60!
ONE YEAR OF GRACE – CELEBRATING THE FEMININE DIVINE
Join in for chanting, aarti, meditation, offerings, reflection, and a shared potluck dinner in the presence of the Divine Feminine.
🗓️ Saturday, 20th of Jun, 5:30 pm – 7:30 pm
📍 Mind Body Soul Enlightenment Centre, Glen Innes
💲 Free – Donations Based!
WORLD MUSIC AND SAHAJA MEDITATION
Celebrate International Yoga Day '26 with vibrant music from Aotearoa, Australia and India, peaceful Sahaja mediation and refreshments
🗓️ Saturday, 20th of Jun, 6:30 pm – 8:30 pm
📍Uxbridge Arts & Culture, Mellons Bay
💲 Free – Donations Based!
INTERNATIONAL YOGA DAY: STRETCH & SIP
Celebrate International Yoga Day with a yoga flow, breathwork and tea from Tea Thief. Move, breathe, connect.
🗓️ Sunday, 21st of Jun, 8 am – 11 am
💲 Free – Reserve Your Spot!
WALK, BREATHE, SAUNA
Begin with a social morning walk along the West Harbour coastal loop (1 hour), followed by some studio and sauna time.
🗓️ Sunday, 21st of Jun, 8 am – 11 am
📍 Kanuka Yoga Space, West Harbour
💲 Paid – $50!
FREE ANGAMARDANA TASTER SESSION
Join us for a free 90-minute introductory session to experience Angamardana, offered on the occasion of the International Day of Yoga.
🗓️ Sunday, 21st of Jun, 9 am – 10:30 am
📍 Mind Body Soul Enlightenment Centre, Glen Innes
💲 Free – Reserve Your Spot!
SPACE FOR YOU, WELLBEING FOR EVERYONE
(English/Spanish) Special community session where you will learn about healthy eating and take part in a simple, practical, and guided basic exercise routine.
🗓️ Sunday, 21st of Jun, 10 am – 12 pm
📍 Orakei Community Centre, Orakei
💲 Free!
DÍA INTERNACIONAL DE YOGA
Homenajear a este estilo-filosofia de vida que conoci alla por el 2017 me parece la excusa mejor vendida para DARNOS UNA PAUSA, y hacer varias actividades sencillas que nos hacen: BIEN :)
🗓️ Sunday, 21st of Jun, 10:30 am – 3 pm
💲 Free!
THE QUIET RESET – DAY RETREAT
A carefully structured day retreat for women navigating peri menopause, menopause, or simply noticing a shift in their energy, resilience, and when effort stops working.
🗓️ Sunday, 21st of Jun, 10:00 am – 4 pm
💲 Paid – Under $400!
WINTER SOLSTICE WOMEN'S CIRCLE
Let's pause and honour the Winter Solstice with an afternoon of stillness, feminine energy, warmth and intention. A beautiful opportunity to release old energy, set fresh intentions and realign with the energy you want to carry for the rest of 2026.
🗓️ Sunday, 21st of Jun, 12:30 pm – 2:30 pm
💲 Paid – Under $80!
INTERNATIONAL DAY OF YOGA CELEBRATION
Free Yoga Session. Join Art of Living for a free yoga event on 21 June to celebrate International Day of Yoga.
🗓️ Sunday, 21st of Jun, 3 pm
📍 The Art of Living Happiness Centre, Avondale
💲 Free!
JUNE SOLSTICE CACAO CEREMONY & GONG JOURNEY
Each ceremony is a unique series of guided energetics, constructed to harness the energies of the moment to orchestrate a recalibration, shift and lift on all levels of your being.
🗓️ Sunday, 21st of Jun, 5:30 pm – 7:30 pm
📍 Private Residence, Book For Info
💲 Paid – $60!
OFFICIAL RE-LAUNCH YOGATRIVBE WELLNESS DAY
For one full day, you’ll be able to come and go as you please and experience some of the most incredible facilitators and offerings in New Zealand.
🗓️ Sunday, 21st of Jun, 9 am – 7:30pm
💲 Paid – Under $15!
CATHARTIC CLEANSE – BREATHWORK & HYPNO HEAL
With deep, powerful, skilful breathing techniques one can release negative emotions of guilt, anger, sadness, worthlessness, anxiety etc.
🗓️ Alternating Mondays, 22nd of Jun, 10 am – 11 am
📍 Blockhouse Bay Community Centre, Blockhouse Bay
💲 Paid – Under $20!
INTRODUCTORY MEDITATIONS (MT EDEN / KINGSLAND)
Learn Meditation is a popular; proven series of FREE classes that teaches life skills essential to achieving a peaceful and happy life.
🗓️ Mondays/Thursdays, 22, 25, 29 of Jun and 2 of July, 6:30 pm – 8 pm
💲 Free!
WELLNESS CHAT OVER MATCHA
Through the month of June, Eszter at Unbothered Wellness (the business behind this newsletter) is running 30 minute discovery calls with a sliding scale pricing option for wellness businesses.
🗓️ June, 2026
💲 Sliding Scale Options!
ON THE BLOCK
As this week's edition had over 20 events, to keep the list short, feel free to check out any of the venues as the feature on the block.
If you enjoy reading this newsletter, please invite others to sign up, too.
Take care of yourself!
See you on the Block
I hope something in this week's lineup speaks to you. Go explore, try something new, and take care of yourself.
Know a wellness experience worth sharing? We're always looking for Auckland's hidden gems. Submit here by Monday 5pm for next week's newsletter.
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Eszter
The Wellness Block by Unbothered Wellness
Eszter Krisztián | JUN 16
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