THE WELLNESS BLOCK

The Next Sessions...

As we enter the week of the Brain, spend some time with chatting, breathing, and stretching the mind, body and soul.

You can also find every event on The Wellness Block anytime.

SPECIAL EVENT / OFFER

SUNRISE SESSIONS UNDER HELIOS

Embrace the dawn and step into stillness beneath the glow of Luke Jerram's breathtaking artwork of the Sun Helios, with early morning Yoga, Meditation and Breathwork classes at the Concert Chamber, Auckland Town Hall.

🗓️ Daily Through 9-15th of Mar, early mornings

📍 Concert Chamber, Auckland Town Hall

💲 Free – Tickets Required!

📎 More Info

YOGA IN THE SKY

An unforgettable sunrise yoga experience, 186 metres above Auckland city. Take in the breath-taking 360° views, whilst saluting the sun from the edge of your yoga mat.

🗓️ Wednesdays and Thursdays, 7 & 8 am

📍 Sky Tower, CBD

💲 Paid – Under $35!

📎 More Info

CRUSHES IN CONVERSATION: CHRONIC ILLNESS PANEL

March is Endometriosis Awareness Month, and Crushes are hosting a relaxed and cosy panel night talking all things chronic illness. Because so many of us do it alone, this night is to find solace and comfort and maybe even some tips from those who do life with pain!

🗓️ Thursday, 13th of Mar, 6:30 pm

📍 Karangahape Road, Auckland

💲 Free – Registration required!

📎 More Info

SIP 'N' STROLL TAKAPUNA

A weekly walk and chat over a hot drink. BYO keep cup if you'd like to grab a takeaway beverage from the cafe. Otherwise, there's nothing to bring and no pressure - all you gotta do is show up!

🗓️ Friday, 13th of Mar, 7 am

📍 Takapuna Beach Cafe, Takapuna

💲 Free

📎 More Info

SELF CARE SATURDAY WITH BREATHE ANANDA

You’ll leave feeling lighter, clearer, and deeply reconnected to your inner peace.

🗓️ Saturday, 14th of Mar, 9:00 – 10:30 am

📍 New Lynn Community Centre

💲 Donation Based – Tiered Options.

📎 More Info

BREATHWORK CEREMONY AUCKLAND

An immersive three-hour journey designed to help you release what’s been weighing you down, dissolve limiting beliefs, reconnect with your inner wisdom, and access fresh clarity and creativity.

🗓️ Saturday, 14th of Mar, 12:30 – 3:30 pm

📍 Yoga Ground, Grey Lynn

💲 Paid – Under $120.

📎 More Info

PILATES ON THE COURTS

Join The Wellness Club for Pilates and breathing retraining on the Courts. A community event designed to bring people together for a morning of movement, connection, and fun!

🗓️ Sunday, 15th of Mar, 8:00 – 9:30 am

📍 Pukekohe East Tennis Club

💲 Paid – $30!

📎 More Info

BEACH YOGA

Start your weekend feeling refreshed and grounded with free Beach Yoga as part of the Out & About Auckland programme!

🗓️ Sunday, 15th of Mar, 9 am

📍 Stanmore Bay Beach (East Side), Auckland

💲 Free

📎 More Info

ON THE BLOCK

SPRING SPA

Since December, Gua Sha has become something of a nightly ritual for me and it's only deepened my desire to experience it properly. Spring Ponsonby has been on my list for some time now, and I think it's finally time to book their Gua Sha package.

Nestled on Ponsonby Road among the boutiques and bistros, Spring is home to New Zealand's largest spa. A destination that's quietly setting a new benchmark for beauty and wellness in the city. Eight treatment rooms, dedicated nail areas, and a custom spray tan space make it a full-sensory retreat, just a stroll from the CBD. Consider it booked.

Where On The Block:
📍 Ponsonby, Auckland
📸 @spring_spa
🌐 www.springspa.com

Take care of yourself!

See you on the Block

I hope something in this week's lineup speaks to you. Go explore, try something new, and take care of yourself.

Know a wellness experience worth sharing? We're always looking for Auckland's hidden gems. Submit here by Monday 5pm for next week's newsletter.

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The Wellness Block by Unbothered Wellness