The Next Sessions by The Wellness Block | May 13 – 19, 2026
Eszter Krisztián | MAY 12
THE WELLNESS BLOCK
The Next Sessions...
Ten sessions this week to help you prepare for Winter by connecting to your breath, body and soul.
You can also find every event on The Wellness Block anytime.
SPECIAL EVENT / OFFER
PRAISE & SWEAT: LOW PRESSURE SOCIAL FITNESS & FELLOWSHIP
This is a warm, honest conversation about what happens when we quietly stop showing up fully.
🗓️ Friday, 15th of May, 6:30 pm – 8:30 pm
📍 Every Nation Auckland City, Eden Terrace
💲 Free + Free Parking!
TAKE YOUR VOICE BACK: A RESET FOR WOMEN WHO KNOW THEY ARE MEANT FOR MORE
This is a warm, honest conversation about what happens when we quietly stop showing up fully.
🗓️ Saturday, 16th of May, 9 am – 11:30 am
💲 Paid – Under $50!
BUILD YOUR WINTER WELLBEING PLAN
Join registered clinical psychologist and owner of Empowerment Psychology Dr. Missy Wolfman and ICF-certified burnout coach Clarissa Hirst for the first in a series of Winter Wellbeing Workshops, designed to help you maintain your wellbeing during the colder months.
🗓️ Saturday, 16th of May, 10:30 am – 12 pm
💲 Paid – Koha from $5!
NURTURE YOUR INNER LIGHT DAY RETREAT
Nurture Your Inner Light Day Retreat is an invitation to pause, soften, and deeply care for the radiant essence within you.
🗓️ Saturday, 16th of May, 10:30 am – 2:30 pm
📍 39 Killarney Street, Takapuna
💲 Paid – Limited Spaces!
FREE MEDITATION
Experience inner peace and clarity through simple meditation techniques.
🗓️ Saturday, 16th of May, 11 am – 12 pm
💲 Free!
BREATHE & RESTORE
This two-hour gathering is a gentle breathwork experience designed to support the nervous system to down-regulate and rest deeply.
🗓️ Saturday, 16th of May, 2 pm – 4 pm
📍Kanuka Yoga Space, West Harbour
💲 Paid – Under $70.
THE LAW OF VIBRATION & EMOTIONS
In this intimate 2-hour evening, Mathilde will guide you through the fundamental laws that govern your energy, your emotions and your ability to consciously shape your life. You will leave with a clear understanding of why you attract what you do — and the tools to change it.
🗓️ Sunday, 17th of May, 6 pm – 8 pm
💲 Paid – Under $60!
BREATHE BETTER, NATURAL RESPIRATORY SUPPORT
This session focuses on natural, family-friendly ways to support lungs, sinuses, and airways, especially during seasonal changes and ongoing respiratory challenges.
🗓️ Saturday, 16th of May, 3 pm – 4:30 pm
📍 15 Northpark Avenue, Northpark
💲 Paid – Under $15!
FEEL GOOD MORNINGS
Sunrise workout fuelled by oxyshred. Come as you are and be part of a supportive, uplifting community. Let’s move, sweat, laugh, and enjoy the sunrise together.
🗓️ Sunday, 17th of May, 6:45 am – 8:30 am
💲 Free – Sold Out, but keep an eye open here!
CORE AND COSMIC: PILATES X TAROT WORKSHOP
A 2-hour session of mat pilates flow + tarot workshop. Your ticket includes a free cosmic mocktail.
🗓️ Sunday, 17th of May, 4 pm – 6 pm
💲 Paid – Under $95!
ON THE BLOCK
KANUKA YOGA SPACE
Rooted in the principle of ahimsa (non-harming) Kanuka Space Studio is less a place you visit and more a community you belong to.
Their offerings weave together yoga, Eastern philosophy, indigenous nature-based wisdom, and modern Western practice into something genuinely integrated, held together by teachers who bring their whole selves to the mat. Wheelchair accessible, ACC-friendly, and built for a spectrum of needs, this is mindful movement as it should be: for everyone.
Where On The Block:
📍 Kanuka Yoga Space, West Harbour
📸 @kanukayoga
🌐 www.kanukayoga.co.nz
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Take care of yourself!
See you on the Block
I hope something in this week's lineup speaks to you. Go explore, try something new, and take care of yourself.
Know a wellness experience worth sharing? We're always looking for Auckland's hidden gems. Submit here by Monday 5pm for next week's newsletter.
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Eszter
The Wellness Block by Unbothered Wellness
Eszter Krisztián | MAY 12
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