The Next Sessions by The Wellness Block | May 20 – 26, 2026
Eszter Krisztián | MAY 19
THE WELLNESS BLOCK
The Next Sessions...
Wellbeing is in focus this week with sound baths, massage, and meditation.
You can also find every event on The Wellness Block anytime.
SPECIAL EVENT / OFFER
BALANCE YOUR HORMONES & SORT YOUR CYCLE
Understand your hormones. Learn to chart your cycle accurately. Leave with practical tools you can use immediately.
🗓️ Wednesday, 20th of May, 6 pm – 8:30 pm
💲 Paid – Under $75!
SOUL OVERTONES SOUND HEALING – THE LIFE CENTRE
Join in at The Life Centre for a Sound Bath Healing, where you will nourish mind, body and soul through the healing powers of sound and vibration.
🗓️ Thursday, 21st of May, 6:30 pm – 7:30 pm
💲 Paid – Under $35!
MEDITATION & SPIRITUAL DEVELOPMENT
Learn how to connect with yourself on a deeper level and how to clear your energy from negative thoughts and beliefs.
🗓️ Thursday, 21st of May, 7 pm
💲 Paid – Under $30!
MOVE & NOURISH – HATHA YOGA, JOURNALING, DINNER
A warm, gentle evening bringing women together through movement, reflection, and shared food.
All welcome, event held in English & Japanese
英語・日本語 どちらでもOK
🗓️ Thursday, 21st of May, 7 pm – 9 pm
💲 Paid – Under $35!
BREATH & SELF-MASSAGE EMBODIED LEADERSHIP
A connective and educational evening designed with your health in mind — and heart.
🗓️ Friday, 22nd of May, 6 pm – 10 pm
💲 Paid – Under $100!
SPACE FOR YOU, WELLBEING FOR EVERYONE
English/Spanish
Special community session where you will learn about healthy eating and take part in a simple, practical, and guided basic exercise routine.
🗓️ Sunday, 24th of May, 10 am – 12 pm
📍 Orakei Community Centre, Orakei
💲 Free – Reserve your spot!
STRETCH & SOUND – YOGA + SOUND BATH JOURNEY
A restorative blend of yoga, sound healing, and soul-deep relaxation. Move, breathe, and reconnect to your calm.
🗓️ Sunday, 24th of May, 2 pm – 4:30 pm
💲 Paid – Under $85!
CONNECTION LAB
Connection Lab is a consent-led, embodied workshop where we practice the art of giving and receiving through real, lived experience. Through guided exercises, we slow down to notice what is true: what opens you, what closes you, what feels nourishing, and what does not.
🗓️ Sunday, 24th of May, 2 pm – 5 pm
💲 Paid – Under $45!
AUTUMN RESET: RELEASE & RECONNECT
Hosted by Only For The Bold, this cosy afternoon is designed to feel calm, grounding and meaningful — a space away from constant pressure, overstimulation and the feeling of always needing to keep going.
🗓️ Sunday, 24th of May, 2:30 pm – 4 pm
💲 Paid – Under $70!
$5 from every ticket will support Shine as part of the Only For The Bold Bold Fund initiative supporting women and community wellbeing.
ON THE BLOCK
AWAKEN BY MATHILDE
Awaken by Mathilde offers a deeply supportive approach for those navigating chronic stress, emotional overwhelm, trauma, or periods of disconnection.
Through the Awaken Method — a psycho-energetic practice blending bodywork, energy flow, and conscious awareness — Mathilde helps clients move beyond survival mode and reconnect with clarity, alignment, and a more grounded sense of self from the inside out.
Where On The Block:
📍 Rahiri Road, Mt Eden
📸 @awakenbymathilde
🌐 www.awakenbymathilde.com
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Take care of yourself!
See you on the Block
I hope something in this week's lineup speaks to you. Go explore, try something new, and take care of yourself.
Know a wellness experience worth sharing? We're always looking for Auckland's hidden gems. Submit here by Monday 5pm for next week's newsletter.
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Eszter
The Wellness Block by Unbothered Wellness
Eszter Krisztián | MAY 19
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